Weigh In record (no journal entry) for 20 June 2020
|
78.4 kg
Lost so far: 7.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 31.07g | Prot: 59.82g | Carbs: 80.37g.
Breakfast: Cyclops Organic Fit 1% Probiotic Yoghurt. Lunch: Mozzarella Cheese, Mushrooms, Red Tomatoes, Red Onions. Dinner: Cucumber, Rump Steak, Red Tomatoes, Red Onions. Snacks/Other: Arnott's Salada Original, Apples, Apples. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mareewoody's Weight History
|