Weigh In record (no journal entry) for 21 June 2020
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100 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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176 kcal
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Fat: 6.10g | Prot: 5.92g | Carbs: 24.06g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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