Weigh In record (no journal entry) for 22 June 2020
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78.1 kg
Lost so far: 7.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 9.59g | Prot: 73.18g | Carbs: 81.66g.
Breakfast: Cyclops Organic Fit 1% Probiotic Yoghurt. Lunch: Cucumber (with Peel), Red Tomatoes, Red Onions, Capsicum, Tuna in Water (Canned). Dinner: Cucumber, Mixed Salad Greens, Capsicum, Red Onions, Red Tomatoes, Tuna in Water (Canned). Snacks/Other: Arnott's Salada Original, Apples. more...
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Losing 1.1 kg a Week
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mareewoody's Weight History
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