Weigh In record (no journal entry) for 23 June 2020
|
101.3 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 50.53g | Prot: 116.51g | Carbs: 208.97g.
Breakfast: Anchor Blue Milk, Kellogg's Nutri-Grain, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Continental Cup A Soup Chicken Noodle , Chop Chop Chicken Lite Mayo, Dark Rye, Roggenbrot, Freyas. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|