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abbadabba
Journal
01 Nov 10
abbadabba's Journal, 01 Nov 10
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Weigh In record (no journal entry) for 01 November 2010
71.6 kg
Lost so far:
4.6 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2010:
1449 kcal
Fat: 61.12g | Prot: 48.63g | Carbs: 188.63g.
Breakfast:
Coffee with Skim Milk, spanikopita 3" triangle.
Dinner:
cider, pringles, beef stew.
Snacks/Other:
dove bar, dove chocolate.
more...
2493 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Dance (square dancing) - 1 hour and 30 minutes, Sleeping - 8 hours and 5 minutes, Desk Work - 6 hours, Resting - 8 hours.
more...
Losing 0.9 kg a Week
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abbadabba's Weight History
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