Weigh In record (no journal entry) for 23 June 2020
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108.4 kg
Lost so far: 2.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 120.76g | Prot: 54.55g | Carbs: 33.76g.
Breakfast: Gouda or Edam Cheese, Parsley, جرجير اخضر - Arugula Arugula - جرجير اخضر, Clarified Butter Ghee, Fried Egg, Dm Bio Coconut Flour, Olive Oil , Psyllium Seed Husks, Flax Seeds, Dm Bio Coconut Flour, Olive Oil , Psyllium Seed Husks, Flax Seeds, Dm Bio Coconut Flour, Olive Oil , Psyllium Seed Husks, Flax Seeds. Lunch: Clarified Butter Ghee, Whipped Heavy Cream (Unsweetened), bone broth شوربة العظم bone broth شوربة العظم , Mushrooms, Meat. Dinner: جهينه كريمة خفق, Cooked Eggplant. Snacks/Other: Butter , Heavy Cream, Coconut Oil, Cocoa Powder. more...
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Gaining 0.9 kg a Week
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