Weigh In record (no journal entry) for 24 June 2020
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100.5 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 73.45g | Prot: 124.36g | Carbs: 246.03g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Continental Cup A Soup Chicken Noodle , Dark Rye, Roggenbrot, Freyas , Chop Chop Chicken Lite Mayo. Dinner: Sushi Rice, Sun (Cooked) , Pork & Beef Meatballs with Sauce. Snacks/Other: Lotte Pie, Continental, Lots of Noodles, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 5.6 kg a Week
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Olympic Weightlifter's Weight History
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