Weigh In record (no journal entry) for 25 June 2020
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99.2 kg
Lost so far: 5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3032 kcal
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Fat: 119.45g | Prot: 202.73g | Carbs: 279.50g.
Breakfast: Butter, Anchor , Dark Rye, Roggenbrot, Freyas , Egg, Chicken, White & Yolk, Fried , White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Sushi Rice, Sun (Cooked) , Continental Cup A Soup Chicken Noodle , Chop Chop Chicken Lite Mayo. Dinner: Pork & Beef Meatballs with Sauce. Snacks/Other: Lotte Pie, Edam Cheese, Budget , Value Pack Pretzel Bows, Optimum Nutrition Gold Standard 100% Whey, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 9.1 kg a Week
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Olympic Weightlifter's Weight History
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