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Reduce calories to around maintenance level
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 82.18g | Prot: 190.96g | Carbs: 232.16g.
Breakfast: Banana and Spinach Protein Shake, Bananas. Lunch: Milk, Sultanas, Brie Cheese, Rolled Oats. Dinner: Minced Beef (90% Lean / 10% Fat), Onions, Capsicum, Egg Noodles (Enriched, Cooked), Wattie's Hawke's Bay Tomatoes, Mushrooms. Snacks/Other: Almonds, Anchor Cottage Cheese Original, Sweetened Frozen Blackberries, Fresh 'N Fruity Vanilla Dream Lite, Apples, Boiled Egg, Almonds, Pumpkin Seeds, Pink Salmon (Drained Solids, Canned). more...
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2769 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 7 hours and 40 minutes, Sitting - 5 hours and 47 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 7 hours, Resting - 1 hour, Driving - 20 minutes, Exercise machine (moderate) - 38 minutes. more...
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Losing 4.2 kg a Week
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niggsman's Weight History
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