Weigh In record (no journal entry) for 26 June 2020
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100.3 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 72.52g | Prot: 163.73g | Carbs: 270.37g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Continental Cup A Soup Chicken Noodle , Dark Rye, Roggenbrot, Freyas, Chop Chop Chicken Lite Mayo. Dinner: Chicken, Breast, Lean, Fried, Pork & Beef Meatballs with Sauce, Sushi Rice, Sun (Cooked). Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 7.7 kg a Week
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Olympic Weightlifter's Weight History
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