Weigh In record (no journal entry) for 28 June 2020
|
101 kg
Lost so far: 3.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2775 kcal
|
Fat: 103.00g | Prot: 209.94g | Carbs: 249.33g.
Breakfast: Mainland Mozzarella , Continental Cup A Soup Chicken Noodle , Anchor Blue Milk, Butter, Anchor , Egg, Chicken, White & Yolk, Fried , Pams Pita Garlic, Flat White, Double Shot, Blue Milk 285Ml. Dinner: Chop Chop Chicken Lite Mayo, Penne, Herring in Tomato Sauce, Mainland Mozzarella , Chicken, Breast, Lean, Fried, Penne. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|