Weigh In record (no journal entry) for 29 June 2020
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101.1 kg
Lost so far: 3.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 65.25g | Prot: 190.27g | Carbs: 298.70g.
Breakfast: Kellogg's Nutri-Grain, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Continental Cup A Soup Chicken Noodle , Chop Chop Chicken Lite Mayo, Penne. Dinner: Sweet Chilli Sauce, Exotic Food, Mainland Mozzarella , Chicken, Breast, Lean, Fried, Dark Rye, Roggenbrot, Freyas. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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