Weigh In record (no journal entry) for 30 June 2020
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100.9 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 70.34g | Prot: 227.65g | Carbs: 217.24g.
Breakfast: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Kellogg's Nutri-Grain, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Dark Rye, Roggenbrot, Freyas , Chop Chop Chicken Lite Mayo, Continental Cup A Soup Chicken Noodle . Dinner: Topside Steak, Lean Fried, Value Pack Pretzel Bows, Edam Cheese, Budget , Continental Cup A Soup Chicken Noodle . Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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