Weigh In record (no journal entry) for 01 July 2020
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99.7 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 68.06g | Prot: 180.32g | Carbs: 273.88g.
Breakfast: Continental Cup A Soup Chicken Noodle , White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Lite Mayo, Penne. Dinner: Edam Cheese, Budget , Sweet Chilli Sauce, Exotic Food, Chicken, Breast, Lean, Fried, Dark Rye, Roggenbrot, Freyas. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 8.4 kg a Week
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Olympic Weightlifter's Weight History
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