Weigh In record (no journal entry) for 01 July 2020
|
107.5 kg
Lost so far: 3.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 83.72g | Prot: 69.07g | Carbs: 23.96g.
Breakfast: Hulled Pumpkin and/or Squash Seeds, Hulled Sunflower Seeds, Green Leaf Lettuce , Egg. Lunch: Broccoli , Baby Zucchini , Meat, الكوارع الكوارع مع الشوربه. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|