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Dinner out last night
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2213 kcal
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Fat: 101.30g | Prot: 133.78g | Carbs: 196.33g.
Breakfast: Bananas, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Harraways Rolled Oats. Lunch: Tea (Brewed), Cheddar Cheese, Spinach, Egg Omelette, Bacon (Cured, Pan-Fried, Cooked). Dinner: Pita Pit Chicken Caesar Pita. Snacks/Other: Meadow Fresh Smooth Yoghurt, Harraways Rolled Oats, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milk Chocolate, Boiled Egg, Almonds, Tasti Pumpkin Seeds, Tea (Brewed), Bananas. more...
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2603 kcal
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Exercise:
Sitting - 11 hours and 7 minutes, Exercise machine (moderate) - 38 minutes, Conditioning exercise (health club) - 45 minutes, Shopping - 15 minutes, Driving - 15 minutes, Sleeping - 5 hours, Resting - 6 hours. more...
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Losing 0.4 kg a Week
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niggsman's Weight History
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