Weigh In record (no journal entry) for 02 July 2020
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99.8 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 53.79g | Prot: 203.53g | Carbs: 253.19g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Anchor Blue Milk, Kellogg's Nutri-Grain, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Continental Cup A Soup Chicken Noodle , Salmon Sushi, Chop Chop Chicken Lite Mayo. Dinner: Butter, Anchor . Snacks/Other: Prawn Cutlets, Shore Mariner, McDonald's Hot Chocolate Drink with Marshmallows, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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