Weigh In record (no journal entry) for 02 July 2020
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106.3 kg
Lost so far: 7.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 32.69g | Prot: 25.12g | Carbs: 27.80g.
Breakfast: Egg Yolk , Perfect Italiano Ricotta Original, Burgen Mixed Grain Sandwich Loaf. Elevenses: Roasted Almonds. more...
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Gaining 0.3 kg a Week
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