Weigh In record (no journal entry) for 03 July 2020
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99.6 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 52.55g | Prot: 130.95g | Carbs: 146.49g.
Lunch: Dark Rye, Roggenbrot, Freyas, Chop Chop Chicken Lite Mayo, Continental Cup A Soup Chicken Noodle . Dinner: Continental Cup A Soup Chicken Noodle , Butter, Anchor , Prawn Cutlets, Shore Mariner. Snacks/Other: White Bread , Hellers Pre Cooked Sausages, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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