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I think Friday night's big meal caught up with me today!
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 50.21g | Prot: 184.70g | Carbs: 198.58g.
Breakfast: Tasti Pumpkin Seeds, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Harraways Rolled Oats, Harraways Rolled Oats, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milk (Nonfat). Lunch: Woolworths Select Wild Caught Salmon, Meadow Fresh Smooth Yoghurt. Dinner: Low Fat Milk, Beef & Vegetable Curry. Snacks/Other: Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Harraways Rolled Oats, Whittaker's Peppermint Chocolate, Potato Chips. more...
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2287 kcal
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Exercise:
Housework - 30 minutes, Shopping - 15 minutes, Driving - 10 minutes, Sitting - 17 hours and 5 minutes, Resting - 1 hour, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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niggsman's Weight History
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