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Refeed.
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100.8 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3806 kcal
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Fat: 204.81g | Prot: 291.74g | Carbs: 189.28g.
Breakfast: Egg, Chicken, White & Yolk, Fried , Edam Cheese, Budget , Ham, Wickford, Smoked, Farmland, Paknsav , Egg, Chicken, White & Yolk, Fried , Edam Cheese, Budget , Ham, Wickford, Smoked, Farmland, Paknsav , Dark Rye, Roggenbrot, Freyas , Salmon, Smoked, Ocean Blue , Cream Cheese , Bagel, Davoys, Plain, Flat White, Double Shot, Blue Milk 285Ml, White Sugar, Pams & Chelsea, Anchor Blue Milk. Dinner: Tandoori Chicken. Snacks/Other: Cheesecake , Continental Cup A Soup Chicken Noodle . more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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