Weigh In record (no journal entry) for 05 July 2020
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107.1 kg
Lost so far: 3.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 29.20g | Prot: 43.10g | Carbs: 4.81g.
Breakfast: Heavy Cream, Egg, كيري جبن كيري مكعب. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Tahini Sesame Butter Seeds. more...
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Losing 0.7 kg a Week
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