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Refeed.
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101.2 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 69.56g | Prot: 215.15g | Carbs: 170.61g.
Breakfast: Protein Patties Sirnichki, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Continental Cup A Soup Chicken Noodle , Chop Chop Chicken Lite Mayo, Dark Rye, Roggenbrot, Freyas, Flank Steak, Separable Lean. Dinner: Continental Cup A Soup Chicken Noodle , Flank Steak, Separable Lean. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 2.8 kg a Week
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Olympic Weightlifter's Weight History
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