Weigh In record (no journal entry) for 07 July 2020
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99.9 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 66.38g | Prot: 245.47g | Carbs: 222.57g.
Breakfast: Protein Patties Sirnichki, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Lite Mayo, Dark Rye, Roggenbrot, Freyas, Continental Cup A Soup Chicken Noodle. Dinner: Edam Cheese, Budget, Topside Steak, Lean Fried, Pams Pita Garlic. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 9.1 kg a Week
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Olympic Weightlifter's Weight History
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