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Refeed.
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100.9 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 83.09g | Prot: 174.90g | Carbs: 241.76g.
Breakfast: Protein Patties Sirnichki, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Rolling Meadow Edam Cheese, Topside Steak, Lean Fried , Golden Sun, Sweet Chilli, Dark Rye, Roggenbrot, Freyas , Continental Cup A Soup Chicken Noodle . Dinner: McDonald's Hot Chocolate Drink with Marshmallows. Snacks/Other: Custard Filled Doughnut, Flat White, Double Shot, Blue Milk 285Ml. more...
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Gaining 4.9 kg a Week
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Olympic Weightlifter's Weight History
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