Weigh In record (no journal entry) for 26 June 2013
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89.4 kg
Lost so far: 18.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 89.71g | Prot: 45.38g | Carbs: 147.49g.
Breakfast: Egg, Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Grapefruit (Pink and Red). Lunch: Bing Cherries, Extra Virgin Olive Oil, Red Tomatoes, Fresh Express American Lettuce Blend, Giant Eagle Whole Raw Almonds. Dinner: Fit & Active Unsalted Almonds, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Extra Virgin Olive Oil, Bing Cherries. Snacks/Other: Black Raspberries. more...
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2271 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Sugar Waffle's Weight History
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