Weigh In record (no journal entry) for 09 July 2020
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106.8 kg
Lost so far: 4.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 132.65g | Prot: 61.60g | Carbs: 25.68g.
Breakfast: Clarified Butter Ghee, جبنالكو جبنة بطعم البراميلي, Walnuts, Greek Olives, Greek Yogurt, Olive Oil , Chia Chia Seeds, Flaxseed Seeds , Tahini Sesame Butter Seeds , Egg. Lunch: Chicken Thigh. Snacks/Other: Walnuts. more...
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Losing 0.5 kg a Week
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