Weigh In record (no journal entry) for 10 July 2020
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100.7 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 81.57g | Prot: 166.02g | Carbs: 166.33g.
Breakfast: Dark Rye, Roggenbrot, Freyas, Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Edam Cheese, Budget , Value Pack Pretzel Bows, Topside Steak, Lean Fried, Continental Cup A Soup Chicken Noodle . Dinner: Mars Pods with Mars. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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