Weigh In record (no journal entry) for 14 July 2020
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100.7 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 86.89g | Prot: 209.72g | Carbs: 254.61g.
Breakfast: Sultanas, Wholegrain Oats, Pams , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Dark Rye, Roggenbrot, Freyas , Chop Chop Chicken Lite Mayo, Continental Cup A Soup Chicken Noodle . Dinner: Edam Cheese, Budget , Sushi Rice, Sun (Cooked), Beef, Mince, Premium 4%, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 11.2 kg a Week
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Olympic Weightlifter's Weight History
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