Weigh In record (no journal entry) for 15 July 2020
|
73.9 kg
Lost so far: 11.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
727 kcal
|
Fat: 10.32g | Prot: 79.05g | Carbs: 80.88g.
Breakfast: Cyclops Organic Fit 1% Probiotic Yoghurt. Lunch: Cucumber (with Peel), Red Onions, Red Tomatoes, Tuna in Water (Canned). Dinner: Garlic, Mushrooms, Onions, Chicken Breast (Skin Not Eaten), Capsicum. Snacks/Other: Arnott's Salada Original, Apples. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mareewoody's Weight History
|