Weigh In record (no journal entry) for 15 July 2020
|
100.8 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2390 kcal
|
Fat: 96.65g | Prot: 183.55g | Carbs: 193.76g.
Breakfast: Kellogg's Nutri-Grain, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Continental Cup A Soup Chicken Noodle , Chop Chop Chicken Lite Mayo, Sushi Rice, Sun (Cooked) . Dinner: Salmon, Fresh, Flesh , Beef, Mince, Premium 4%, Fried. Snacks/Other: Anchor Blue Milk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|