Weigh In record (no journal entry) for 16 July 2020
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73.6 kg
Lost so far: 12.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 19.07g | Prot: 77.88g | Carbs: 82.05g.
Breakfast: Cyclops Organic Fit 1% Probiotic Yoghurt. Lunch: Capsicum, Onions, Mushrooms, Chicken Breast (Skin Not Eaten). Dinner: Mushrooms, Garlic, Onions, Capsicum, Rump Steak. Snacks/Other: Apples, Arnott's Salada Light Crackers 97% Fat Free, Apples. more...
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Losing 2.1 kg a Week
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mareewoody's Weight History
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