Weigh In record (no journal entry) for 16 July 2020
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99.7 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 126.72g | Prot: 203.88g | Carbs: 250.55g.
Breakfast: Pams Pita Garlic, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Continental Cup A Soup Chicken Noodle, Dark Rye, Roggenbrot, Freyas , Chop Chop Chicken Lite Mayo. Dinner: Cadbury Dairy Milk Hazelnut Chocolate, Salmon, Fresh, Flesh , Edam Cheese, Budget , Beef, Mince, Premium 4%, Fried , Dark Rye, Roggenbrot, Freyas . Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 7.7 kg a Week
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Olympic Weightlifter's Weight History
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