Weigh In record (no journal entry) for 16 July 2020
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 20.30g | Prot: 23.81g | Carbs: 69.23g.
Breakfast: Pear. Lunch: Chicken Wing (Skin Eaten), 愛之味 韓式泡菜, White Sweet Corn . Snacks/Other: Garlic Bread. more...
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Losing 4.9 kg a Week
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_reneechiu's Weight History
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