Weigh In record (no journal entry) for 17 July 2020
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100.8 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 32.35g | Prot: 78.60g | Carbs: 175.81g.
Breakfast: Kellogg's Nutri-Grain, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Dark Rye, Roggenbrot, Freyas , Chop Chop Chicken Lite Mayo, Continental Cup A Soup Chicken Noodle . Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 7.7 kg a Week
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Olympic Weightlifter's Weight History
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