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Refeed.
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102.1 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 83.55g | Prot: 144.48g | Carbs: 222.36g.
Breakfast: Pams Pita Garlic, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Dinner: Edam Cheese, Budget , Beef, Mince, Premium 4%, Fried , Dark Rye, Roggenbrot, Freyas . Snacks/Other: Continental Cup A Soup Chicken Noodle , Corn Chips, Mexicano, Lightly Salted. more...
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Gaining 9.1 kg a Week
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Olympic Weightlifter's Weight History
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