Weigh In record (no journal entry) for 19 July 2020
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101.3 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 116.86g | Prot: 94.72g | Carbs: 162.27g.
Breakfast: Buffet Rolls Pams, Egg, Chicken, White & Yolk, Fried , Watties Tomato Sauce, Lite, Potato Salad, Primo Chorizo, Flat White, Double Shot, Blue Milk 285Ml. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml. more...
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Losing 5.6 kg a Week
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Olympic Weightlifter's Weight History
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