Weigh In record (no journal entry) for 20 July 2020
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101.8 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 89.31g | Prot: 202.58g | Carbs: 190.77g.
Breakfast: Kellogg's Nutri-Grain, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Lite Mayo, Potato Salad . Dinner: Edam Cheese, Budget , Topside Steak, Lean Fried, Pams Pita Garlic. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 3.5 kg a Week
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Olympic Weightlifter's Weight History
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