Weigh In record (no journal entry) for 21 July 2020
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100.8 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 81.46g | Prot: 182.66g | Carbs: 226.33g.
Breakfast: Kellogg's Nutri-Grain, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Continental Cup A Soup Chicken Noodle , Dark Rye, Roggenbrot, Freyas , Chop Chop Chicken Lite Mayo. Dinner: Edam Cheese, Budget , Tegel Honey Soy Chicken Skewer. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 7 kg a Week
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Olympic Weightlifter's Weight History
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