Weigh In record (no journal entry) for 22 July 2020
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100.2 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 79.48g | Prot: 165.58g | Carbs: 244.81g.
Breakfast: Pams Pita Garlic, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Quest Bar Chocolate Hazelnut, Continental Cup A Soup Chicken Noodle , Chop Chop Chicken Lite Mayo, Dark Rye, Roggenbrot, Freyas . Dinner: Edam Cheese, Budget , Topside Steak, Lean Fried , Dark Rye, Roggenbrot, Freyas. Snacks/Other: Corn Chips, Mexicano, Lightly Salted, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 4.2 kg a Week
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Olympic Weightlifter's Weight History
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