Weigh In record (no journal entry) for 22 July 2020
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73.4 kg
Lost so far: 12.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 8.11g | Prot: 81.06g | Carbs: 81.60g.
Breakfast: Cyclops Organic Fit 1% Probiotic Yoghurt. Lunch: Capsicum, Onions, Mushrooms, Chicken Breast (Skin Not Eaten). Dinner: Cucumber, Tuna in Water (Canned), Red Tomatoes, Red Onions. Snacks/Other: Arnott's Salada Light Crackers 97% Fat Free, Apples. more...
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Losing 0.2 kg a Week
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mareewoody's Weight History
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