Weigh In record (no journal entry) for 22 July 2020
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124.3 kg
Lost so far: 8.4 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 53.84g | Prot: 115.59g | Carbs: 119.26g.
Breakfast: Crownfield Special Flakes Chocolate, Kefir. Dinner: Tuborg Birra, Certossa Crackers Integrali , Grana Padano Grana Padano, Kania Dressing Erbette, Cetriolo (senza Buccia), Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Algida Lemonissimo, Caffè Macchiato. more...
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steady weight
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roberto_DIESEL's Weight History
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