Weigh In record (no journal entry) for 23 July 2020
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105.5 kg
Lost so far: 5.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 115.47g | Prot: 61.96g | Carbs: 26.31g.
Breakfast: Almonds , Walnuts, Greek Yogurt, Clarified Butter Ghee, Fried Egg, Meat. Lunch: Hulled Pumpkin and/or Squash Seeds. more...
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Losing 0.3 kg a Week
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