Weigh In record (no journal entry) for 24 July 2020
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73.2 kg
Lost so far: 12.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 20.70g | Prot: 65.48g | Carbs: 81.21g.
Breakfast: Cyclops Organic Fit 1% Probiotic Yoghurt. Lunch: Red Tomatoes, Tuna in Water (Canned), Cucumber (with Peel), Red Onions. Dinner: Capsicum, Mushrooms, Onions, Mainland Mozzarella. Snacks/Other: Apples, Arnott's Salada Light Crackers 97% Fat Free. more...
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Losing 0.7 kg a Week
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mareewoody's Weight History
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