Weigh In record (no journal entry) for 24 July 2020
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101.2 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 77.42g | Prot: 156.20g | Carbs: 159.02g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Continental Cup A Soup Chicken Noodle , Tegel Honey Soy Chicken Skewer, Dark Rye, Roggenbrot, Freyas . Dinner: Edam Cheese, Budget, Topside Steak, Lean Fried , Freya's Lower Carb 5 Seed Bread. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 3.5 kg a Week
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Olympic Weightlifter's Weight History
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