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Refeed.
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101.2 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 82.71g | Prot: 212.94g | Carbs: 160.50g.
Breakfast: Chop Chop Chicken Lite Mayo, Dark Rye, Roggenbrot, Freyas , Topside Steak, Lean Fried, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Dinner: Corn Chips, Mexicano, Lightly Salted, Topside Steak, Lean Fried. Snacks/Other: Cadbury Dairy Milk Hazelnut Chocolate, Freya's Lower Carb 5 Seed Bread, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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