Weigh In record (no journal entry) for 26 July 2020
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100.5 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 78.70g | Prot: 138.99g | Carbs: 131.79g.
Breakfast: Primo Chorizo, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Edam Cheese, Budget , Topside Steak, Lean Fried , Freya's Tuscan Mixed Grain. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 4.9 kg a Week
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Olympic Weightlifter's Weight History
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