Weigh In record (no journal entry) for 26 July 2020
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62.3 kg
Lost so far: 1.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3186 kcal
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Fat: 135.69g | Prot: 157.34g | Carbs: 361.04g.
Breakfast: No Name Mixed Berries, Trader Joe's Coconut Cream, 365 Chia Seed, Natural Factors Whey Factors Protein Powder, Great Value Frozen Mango Chunks, David Seeds Pumpkin Seeds, Rogers Foods Porridge Oats, Good Sense Raw Sunflower Seeds, Water, Almonds, Tap Water, Espresso Coffee. Lunch: Great Value Hamburger Patty, Boiled Egg, Multigrain Bread. Dinner: Veal Schnitzel, Schwan's Stir Fry Vegetable Blend with Sauce, Brown Rice. Snacks/Other: Gu Energy Gel, Bragg Organic Apple Cider Vinegar, Water, Espresso Coffee, Dole Baby Banana, Whey Factors 100% Natural Whey Protein, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Best Yet Mixed Berries, Good Sense Raw Sunflower Seeds, Oats, Almonds, Spinach, Tap Water. more...
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2907 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 19 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Sworksnz's Weight History
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