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Mikie
Journal
08 Jul 13
Mikie's Journal, 08 Jul 13
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Weigh In record (no journal entry) for 08 July 2013
103.4 kg
Lost so far:
0 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2013:
1907 kcal
Fat: 98.88g | Prot: 85.32g | Carbs: 180.52g.
Lunch:
Mike's Turkey Sandwich.
Dinner:
Wendy's Spicy Chicken Caesar Salad, Olive Garden Garden-fresh Salad with Dressing, Lean Ground Beef, Boiled Potato.
Snacks/Other:
Oreo Chocolate Sandwich Cookies, Trader Joe's Carrot & Celery Sticks.
more...
3089 kcal
Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Mikie's Weight History
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