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High Sodium Refeed
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101.9 kg
Lost so far: 2.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 144.42g | Prot: 203.61g | Carbs: 168.83g.
Breakfast: Brie Cheese, Ornelle, Italian Salami, VRK, Paknsav , Dark Rye, Roggenbrot, Freyas , White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Dark Rye, Roggenbrot, Freyas , Chicken, Breast, Lean, Fried. Dinner: Italian Salami, VRK, Paknsav , Brie Cheese, Ornelle, Gruyere Cheese, Atlantic Cod Caviar, Olivani, Olive Oil, Spread , Dark Rye, Roggenbrot, Freyas . Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 9.8 kg a Week
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Olympic Weightlifter's Weight History
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